What you shouldn’t do before getting vaccinated

Vaccination plays a crucial role in protecting your health and the well-being of those around you. However, ensuring the vaccine is as effective as possible requires some careful steps. Infectious disease experts agree there are certain things you should avoid before getting vaccinated, and understanding these can help you get the best possible results.

1. Never hide your health history The most important thing you should never do before a vaccine is withhold your health information. Be honest during the pre-vaccine screening process, which checks for contraindications like past allergic reactions and pregnancy. Sharing this information ensures the vaccine is safe for you and prevents potential health risks.
   
2. Avoid anti-inflammatory medications Many doctors advise against taking anti-inflammatory medications like acetaminophen or ibuprofen before your vaccination. These medications may interfere with your immune response. However, they can be taken after vaccination if you experience side effects.
   
3. Don’t tense your muscles If you’re nervous about needles, you might tighten up, but this is counterproductive. Instead, relax the area where the vaccine is administered, as this will reduce discomfort and muscle trauma.
   
4. Skip the alcohol Drinking alcohol before a vaccine, especially in large amounts, can dehydrate you and weaken your immune function, potentially making side effects worse. Stay hydrated to avoid dizziness or other side effects.
   
5. Avoid intense workouts Strenuous exercise before vaccination can add stress to your body, making your post-vaccine experience more uncomfortable. Opt for lighter exercises like walking or yoga to avoid feeling worse after your shot.
   
6. Don’t try new supplements Trying new vitamins or supplements before vaccination is not recommended. Some supplements may interact unpredictably with your immune system, which can complicate your body’s response to the vaccine.
   
7. Don’t try new supplements Trying new vitamins or supplements before vaccination is not recommended. Some supplements may interact unpredictably with your immune system, which can complicate your body’s response to the vaccine.
   

By following these tips, you can ensure you’re doing everything possible to help your body respond effectively to vaccination and stay healthy.

By Daniela A. La Marca